Apple - Green - Small, 0.55 - Raw (1 serving(s))

Dinner

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple - Green - Small, 0.55 - Raw without glucose spikes

Eat the apple after or alongside a protein-rich meal rather than on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios to slow absorption.

Add plain Greek yogurt or cottage cheese as a side; choose unsweetened varieties.

Have the apple with 1–2 tablespoons of natural peanut or almond butter without added sugar.

Eat it slowly and keep the peel on for its fiber.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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