Arbi Sabzi (100 G)

Lunch

165 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Arbi Sabzi without glucose spikes

Portion Control

Limit the serving size of Arbi Sabzi to control the amount of carbohydrates consumed at one time.

Pair with Fiber

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal to slow down digestion and absorption of carbohydrates.

Include Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to help balance blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal, which can help moderate glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and better manage glucose levels.

Spice it Up

Use spices like cinnamon or fenugreek in your sabzi, which are known for their potential to support healthy blood sugar levels.

Whole Grains

If you're having Arbi Sabzi with bread or rice, opt for whole grain options, like whole wheat chapati or brown rice, for better glucose management.

Monitor Blood Sugar

Keep track of your blood sugar levels pre- and post-meal to understand how your body responds and adjust portions or components accordingly.