Arbi Sabzi (100 G)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Arbi Sabzi you consume in one sitting to reduce the carbohydrate load on your body.

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal, as fiber slows down the absorption of carbohydrates.

Pair Arbi Sabzi with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add healthy fats, such as a small serving of avocado or a handful of nuts, to your meal to slow down digestion and glucose absorption.

Use a vinegar-based dressing on salads you might pair with Arbi Sabzi, as vinegar can help lower blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in a light walk or gentle exercise after your meal to help lower blood sugar levels naturally.

Keep track of your overall carbohydrate intake throughout the day to avoid excessive blood sugar spikes.

Eat slowly and mindfully, savoring each bite, which can help regulate portion sizes and prevent overeating.

Plan your meals to include a balance of carbohydrates, proteins, and fats throughout the day, not just during one meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.