Arbi Sabzi (100 G)

Lunch

165 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Arbi Sabzi without glucose spikes

Portion Control

Start by reducing the portion size of Arbi Sabzi to manage the glucose spike more effectively.

Add Protein

Include a serving of protein such as grilled chicken breast, tofu, or legumes to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Non-Starchy Vegetables

Pair your Arbi Sabzi with non-starchy vegetables like leafy greens, broccoli, or bell peppers. They provide fiber and nutrients without a significant impact on blood sugar.

Whole Grains

Instead of refined grains, opt for whole grains like quinoa, brown rice, or barley to accompany your meal. They are digested more slowly and can help keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain blood sugar levels.

Meal Timing

Try to eat your Arbi Sabzi as part of a balanced meal rather than on its own. This helps in distributing carbohydrate intake more evenly.

Physical Activity

Incorporate light physical activity like a short walk after eating. This can help improve insulin sensitivity and aid in glucose management.

Fiber-Rich Foods

Introduce more fiber-rich foods such as lentils or chickpeas into your diet. They can help slow down the digestion process.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite. This can prevent overeating and help you better control your food intake.