Roti (1 Medium (7 Inches)) and Arbi Sabzi (100 G)

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Arbi Sabzi, Roti without glucose spikes

Portion Control

Reduce the portion size of Arbi Sabzi and Roti you consume in one sitting. Smaller portions can help manage glucose levels.

Add Protein

Incorporate a source of protein with your meal, such as grilled chicken, paneer, or lentils. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Add a side of green leafy vegetables or a salad with your meal. Foods like spinach, kale, or cucumbers are high in fiber and can help moderate glucose spikes.

Choose Whole Grains

Opt for whole wheat or multigrain roti instead of refined flour options, as they are digested more slowly.

Healthy Fats

Include healthy fats, such as a small portion of nuts like almonds or walnuts, or a drizzle of olive oil, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and regulate glucose absorption.

Monitor Timing

Consider eating Arbi Sabzi and Roti earlier in the day when your activity levels are higher, allowing your body to better use the glucose.

Physical Activity

Engage in light exercise, like a short walk, after meals. Physical activity helps muscles use glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods and activities impact your glucose levels. Adjust your diet and lifestyle accordingly.