Chapati (1 Piece) and Arbi Sabzi (100 G)

Lunch

170 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Arbi Sabzi, Chapati without glucose spikes

Portion Control

Reduce the portion size of Arbi Sabzi and Chapati to minimize the impact on your blood glucose levels.

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to help slow digestion and prevent rapid glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or green beans to your meal. These can help slow down the absorption of sugars.

Opt for Whole Grain Chapati

If possible, choose chapati made from whole grain flour, as it generally causes a slower rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as staying hydrated can help maintain stable blood sugar levels.

Pre-Meal Exercise

Consider doing light exercise, such as a short walk, before meals to improve insulin sensitivity and glucose uptake.

Mindful Eating

Eat slowly and mindfully to help your body efficiently manage the sugar load from your meal.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to identify patterns and adjust your diet accordingly.

Consult a Dietitian

Work with a dietitian or healthcare provider to develop a personalized meal plan that aligns with your health goals.