Chapati (1 Piece) and Arbi Sabzi (100 G)

170 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion sizes of both Arbi Sabzi and Chapati to manage the overall carbohydrate intake.

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or legumes, to slow down the absorption of carbohydrates.

Include a small amount of healthy fats like avocado, nuts, or seeds in your meal to help moderate blood sugar levels.

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to increase the fiber content, which can help regulate blood sugar.

Drink a glass of water before your meal, which can help with digestion and overall glucose control.

Make chapati using whole wheat flour instead of refined flour to increase fiber intake, which supports slower digestion.

Eat slowly and savor each bite, allowing your body adequate time to signal fullness, which can prevent overeating.

Go for a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Be cautious of combining high-carb foods and aim to balance them with low-carb options during meals.

Use spices like cinnamon or fenugreek in your cooking, as they may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.