Chapati (1 Piece) and Arbi Sabzi (100 G)

Lunch

170 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Arbi Sabzi, Chapati without glucose spikes

Portion Control

Reduce the portion size of Arbi Sabzi and Chapati to manage the rise in glucose levels. Smaller portions can lead to a slower absorption of carbohydrates.

Include Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow down the digestion of carbohydrates, reducing the spike in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help slow the digestion process, resulting in a more gradual increase in blood sugar.

Increase Fiber Intake

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. Fiber can slow the absorption of sugars and improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more efficiently.

Practice Mindful Eating

Take your time to eat slowly and chew your food thoroughly. This can help improve digestion and prevent overeating, which may lead to excessive glucose spikes.

Incorporate a Salad

Start your meal with a salad containing greens and a light vinaigrette. This can help fill you up and may reduce the amount of higher-carb foods you consume.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can help your muscles use sugar more efficiently and reduce post-meal glucose spikes.

Use Whole Grains

If possible, choose whole-grain chapati instead of regular chapati. Whole grains generally have a slower effect on blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after meals to identify what works best for you and make adjustments as needed.