Chapati (1 Piece) and Arbi Sabzi (100 G)

170 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Arbi Sabzi and Chapati to avoid excessive intake of carbohydrates that can lead to glucose spikes.

Include a source of lean protein like grilled chicken, tofu, or lentils alongside your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

Add a side of fiber-rich, non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to aid in reducing glucose spikes.

Drink plenty of water throughout the meal to support overall digestion and aid in maintaining stable blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and nutrient absorption, which can help in reducing rapid glucose increases.

Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity and help manage glucose levels.

If possible, use whole grain flour to make Chapati, as it contains more fiber and nutrients that can aid in moderating glucose response.

Keep a food journal to monitor how different foods affect your glucose levels and adjust your meals accordingly.

Maintain a regular meal schedule to prevent sudden glucose spikes caused by irregular eating patterns.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.