Roti (1 Medium (7 Inches)) and Arbi Sabzi (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Arbi Sabzi and Roti. Eating smaller portions can help manage blood sugar levels more effectively.

Pair your meal with high-fiber foods like steamed vegetables or a small salad with leafy greens. Fiber can slow down the absorption of sugars.

Add a source of lean protein such as grilled chicken, tofu, or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.

If possible, opt for whole-grain roti instead of regular roti. Whole grains are digested more slowly, which can help prevent spikes.

Include small amounts of healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can slow the absorption of carbohydrates.

Drink plenty of water before and after your meal. Proper hydration can help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal. This can help reduce glucose spikes by enhancing insulin sensitivity.

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and large glucose spikes.

Keep a consistent meal schedule to help regulate blood sugar levels throughout the day.

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.