Roti (1 Medium (7 Inches)) and Arbi Sabzi (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Arbi Sabzi and Roti to avoid consuming excessive carbohydrates in one meal.

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or cucumber to increase fiber intake and reduce the overall glycemic impact of the meal.

Choose whole grain or multigrain roti instead of refined flour versions to reduce the impact on blood sugar levels.

Drink plenty of water before and during the meal, which can aid in digestion and help regulate blood sugar spikes.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help regulate blood sugar levels.

Try to maintain regular meal times and avoid long gaps between meals to help keep your blood sugar stable.

Eat slowly and chew thoroughly to give your body more time to digest and process the carbohydrates effectively.

Experiment with adding more fibrous ingredients to Arbi Sabzi, like spinach or bell peppers, to increase the fiber content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods