Roti (1 Medium (7 Inches)) and Arbi Sabzi (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Arbi Sabzi and Roti to help manage the glucose spike.

Include a serving of green leafy vegetables like spinach or kale on the side to increase fiber intake, which can help stabilize blood sugar levels.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid in digestion and regularize blood sugar levels.

Take time to chew your food thoroughly and eat slowly to give your body time to process and manage blood sugar increases.

Add a small amount of healthy fats like avocado or a sprinkle of nuts/seeds to your meal to help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose from your meal.

Try eating Arbi Sabzi and Roti earlier in the day when your body may be more efficient at processing carbohydrates.

If possible, use whole-grain or multigrain roti instead of refined flour to slow the release of glucose.

Maintain consistent meal timings each day to help your body anticipate and manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.