Arbi Sabzi (100 G)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of Arbi Sabzi to reduce the overall intake of carbohydrates.

Pair the dish with a source of lean protein, such as grilled chicken, fish, or tofu, to help stabilize blood sugar levels.

Include healthy fats in your meal, like avocado, nuts, or seeds, which can slow down the absorption of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for extra fiber and nutrients.

Drink plenty of water before and during your meal to aid in digestion and maintain optimal blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar.

Eat a fiber-rich side dish like lentils or chickpeas to help slow down the absorption of carbohydrates.

Incorporate herbs and spices such as cinnamon or fenugreek, known for their potential blood sugar-lowering effects.

Try to have a balanced meal every 4-5 hours to prevent large spikes and dips in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.