Asian Chicken Salad (1 serving(s))

Lunch

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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How to consume Asian Chicken Salad without glucose spikes

Use a smaller portion of crispy wonton strips, chow mein noodles, or sweetened crunchy toppings; replace them with sliced almonds, sesame seeds, or pumpkin seeds.

Choose grilled chicken without breading, and ask for dressing on the side so you can use a modest amount.

Choose a vinegar-, citrus-, or sesame-based dressing with no added sugar; avoid sweet chili, teriyaki, honey, and sugary peanut dressings.

Increase the non-starchy vegetables in the salad, such as cabbage, leafy greens, cucumber, bell peppers, and broccoli.

Add avocado or edamame to provide more fiber and satisfying fats, which can slow the meal’s glucose rise.

Take a 10–20 minute easy walk after eating, and avoid pairing the salad with sweet drinks, rice, or sugary desserts.

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