Asian Chicken Salad (1 serving(s))

Lunch

156 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Asian Chicken Salad without glucose spikes

Eat a Smaller Portion

Reduce the serving size of your Asian Chicken Salad to decrease the overall carbohydrate intake.

Include More Leafy Greens

Add extra leafy greens like spinach or kale to your salad. They have minimal impact on blood sugar levels and increase fiber intake.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil to slow down the absorption of sugars.

Add Nuts and Seeds

Toss in a handful of nuts like almonds or seeds such as chia or flaxseeds for added protein and fiber, which can help stabilize blood sugar.

Opt for Whole Grains

If your salad includes grains, choose whole grains like quinoa instead of refined grains, for better blood sugar control.

Balance with Protein

Ensure there's enough protein in the salad by adding grilled chicken or tofu, which can help regulate blood sugar spikes.

Limit Sugary Dressings

Use dressings sparingly or choose those with no added sugars. Consider making a homemade dressing using vinegar, olive oil, and spices.

Pair with a Low-Carb Side

Pair your salad with a low-carb side dish, such as a small serving of vegetable soup, to help balance the meal.

Chew Thoroughly and Eat Slowly

Take your time eating to give your body a chance to process the food more gradually, which can help prevent spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar levels more effectively.