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Asian Chicken Salad (1 serving(s))
Lunch
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Asian Chicken Salad without glucose spikes
Portion Control
Reduce the size of the salad portion to manage the amount of carbohydrates consumed in one sitting.
Protein Balance
Ensure the chicken included in the salad is lean and adequately portioned to provide a balance of protein, which can help stabilize blood sugar levels.
Fiber-Rich Vegetables
Incorporate more high-fiber vegetables such as leafy greens, bell peppers, and cucumbers to slow down carbohydrate absorption.
Healthy Fats
Add healthy fats like avocado slices, a sprinkle of chia seeds, or a small portion of nuts like almonds or walnuts to help maintain steady energy levels.
Dressing Choices
Opt for a vinegar-based or homemade dressing with minimal added sugars instead of creamy, high-sugar dressings.
Whole Grains
If the salad includes grains, use whole grains like quinoa or brown rice in moderation, which can help to moderate blood sugar levels.
Timing
Eat smaller, more frequent meals throughout the day to prevent large glucose spikes.
Chewing Thoroughly
Chew food thoroughly to aid in digestion and reduce the impact on blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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