
Ladoo Round Ball (Asian-Indian Dessert) (1 Ball (1 3/4 Inches Dia))
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ladoo Round Ball (Asian Indian Dessert) without glucose spikes
Portion Control
Limit your intake of Ladoo to a smaller portion size to reduce the overall impact on your blood sugar levels.
Pair with Protein
Consume Ladoo with a source of protein such as Greek yogurt, nuts, or cottage cheese to help slow down the absorption of sugar.
Include Fiber
Before or after eating Ladoo, include fiber-rich foods like a small serving of lentils, chickpeas, or vegetables to help stabilize blood sugar.
Stay Hydrated
Drink water or herbal tea before and after consuming Ladoo to aid in digestion and help manage blood sugar levels.
Add Healthy Fats
Pair Ladoo with foods that are high in healthy fats, such as a small handful of almonds or walnuts, to slow glucose absorption.
Go for a Walk
Engage in light physical activity, such as a 10-15 minute walk, after eating Ladoo to help your body use up the sugar more efficiently.
Balance with Low-Sugar Fruits
Consider eating a small amount of low-sugar fruits like berries or an apple alongside Ladoo to provide additional fiber and nutrients.
Monitor Timing
Enjoy Ladoo as part of a larger meal rather than on an empty stomach to help moderate the spike in blood sugar.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.