Black coffee (1 1 Cup) and Generic - Besan Ladoo (1 piece(33g))
Afternoon Snack
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got a STABLE response
How to consume black coffee, generic - besan ladoo without glucose spikes
Pair with Protein or Healthy Fats
Consume black coffee and besan ladoo alongside a source of protein or healthy fats, such as a handful of almonds or a serving of Greek yogurt, to help slow down sugar absorption.
Portion Control
Limit the quantity of besan ladoo to a smaller portion to minimize the sugar load and potential glucose spike.
Incorporate Fiber
Add a fiber-rich food to your meal, such as a small apple or a serving of berries, to help moderate the glucose response.
Stay Hydrated
Drink plenty of water throughout the day to support stable blood sugar levels.
Exercise Regularly
Engage in light physical activity, such as walking, after consuming black coffee and besan ladoo to help manage blood sugar levels.
Opt for Unsweetened Coffee
Ensure your black coffee is unsweetened to avoid additional sugar intake.
Monitor Timing
Try to have your black coffee and besan ladoo as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.
Mindful Eating
Eat slowly and savor your food, allowing your body to better regulate the release of sugars into the bloodstream.
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