Black coffee (1 1 Cup) and Generic - Besan Ladoo (1 piece(33g))

Afternoon Snack

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee, generic - besan ladoo without glucose spikes

Avoid having black coffee and besan ladoo on an empty stomach; have them after a balanced meal or snack instead.

Reduce the ladoo portion, such as having half of one, and eat it slowly rather than as a quick standalone sweet.

Choose a besan ladoo made with less added sugar and more besan, nuts, and seeds; avoid versions with sugar syrup or refined flour.

Pair the ladoo with protein and fat, such as plain unsweetened Greek yogurt, a small handful of almonds or walnuts, or paneer.

Have black coffee without sugar, flavored syrups, or sweetened creamers, and consider drinking it after food if caffeine seems to worsen your readings.

Take a 10–15 minute easy walk after eating to help blunt the post-meal rise.

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