Black coffee without sugar (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black coffee without sugar without glucose spikes

Incorporate Fiber

Add a source of fiber to your meal when you drink black coffee, such as a small serving of oatmeal or chia seeds, to help stabilize blood sugar levels.

Add Protein

Pair your coffee with a protein-rich food, like a boiled egg or Greek yogurt, to slow down the absorption of glucose.

Include Healthy Fats

Consider consuming a small portion of nuts, like almonds or walnuts, which can provide healthy fats that help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Consider Cinnamon

Add a pinch of cinnamon to your coffee, which might help with better blood sugar regulation.

Eat a Balanced Breakfast

Ensure your first meal includes a balance of protein, fats, and fiber, which can keep your blood sugar stable throughout the morning.

Be Mindful of Timing

Have your coffee after eating a meal rather than on an empty stomach to lessen the impact on your glucose levels.

Engage in Physical Activity

A short walk or light exercise after consuming coffee can help reduce blood sugar spikes by increasing insulin sensitivity.

Monitor Portion Size

Limit the amount of coffee you drink in one sitting to avoid overstimulation, which can affect blood sugar levels.

Try Decaffeinated Coffee

If caffeine is a concern, consider switching to decaffeinated coffee, which might be less likely to affect glucose levels.

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