Ladoo (1 piece)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
63%
Ultrahuman Users got a STABLE response
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How to consume Ladoo without glucose spikes
Portion Control
Limit the number of ladoos you consume in one sitting to manage the glucose spike effectively.
Balanced Meal
Pair ladoos with protein-rich foods such as nuts or a yogurt-based dish to slow down sugar absorption.
Fiber-Rich Foods
Include high-fiber foods like lentils or leafy greens in your meal to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can help to stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating ladoos to help your body utilize glucose more effectively.
Choose Alternatives
Opt for ladoo varieties made with whole grains or less sugar, if available.
Mindful Eating
Eat slowly and savor each bite, which can help in better digestion and more controlled blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating ladoos to understand how your body reacts and adjust accordingly.
Healthy Fats
Include foods with healthy fats like avocados or a small portion of seeds, which can help to moderate glucose spikes.
Snack Wisely
If you have ladoos as a snack, make sure your other meals throughout the day include foods that help maintain balanced blood sugar levels.
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