Ladoo (1 piece)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Ladoo without glucose spikes

Portion Control

Limit the quantity of ladoo you consume in one sitting. Smaller portions can help manage blood sugar levels better.

Pair with Protein

Eat ladoo along with a good source of protein like Greek yogurt or a handful of nuts to slow down the absorption of sugar.

Incorporate Fiber

Add fiber-rich foods like chia seeds or psyllium husk to your diet to help moderate blood sugar spikes.

Timing Matters

Consume ladoo as part of a meal rather than on an empty stomach. This can help blunt the sugar spike.

Stay Hydrated

Drink water throughout the day to facilitate better digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your ladoo or in your diet, as it can help improve glucose metabolism.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or yoga to prevent stress-induced glucose spikes.

Monitor and Adjust

Keep track of how different quantities and combinations affect your glucose levels, and adjust your intake accordingly.

Opt for Homemade

Make ladoo with alternative sweeteners or reduced sugar to have better control over the ingredients.