English Besan Ladoo (1 Ball)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english besan ladoo without glucose spikes

Portion Control

Limit the number of ladoos you consume in one sitting. Smaller portions lead to less sugar entering your bloodstream all at once.

Pair with Protein

Consume a protein-rich food like Greek yogurt, nuts, or a boiled egg alongside the ladoo to slow down sugar absorption.

Incorporate Healthy Fats

Add a source of healthy fat such as almonds or walnuts to your meal to help moderate blood sugar levels.

Drink Plenty of Water

Staying hydrated helps your body metabolize sugar more effectively.

Engage in Physical Activity

A brisk walk or light exercise after eating can help lower blood sugar levels by enhancing insulin sensitivity.

Choose Fiber-Rich Foods

Consider having high-fiber foods like lentils, beans, or a small salad with your meal to slow the digestion process.

Eat Slowly

Taking your time to eat can improve your body's insulin response and prevent rapid glucose spikes.

Consume Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing as it may help mitigate blood sugar increases.

Opt for a Balanced Meal

Ensure your meal includes a balance of carbs, proteins, and fats to stabilize blood glucose levels.

Monitor Your Body's Response

Keep track of your blood sugar levels to understand how your body responds and adjust your dietary habits accordingly.