English Besan Ladoo (1 Ball)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan ladoo without glucose spikes

Portion Control

Limit the quantity of besan ladoo you consume. Smaller portions can help minimize the impact on your glucose levels.

Healthy Fats

Include a small portion of healthy fats like nuts or seeds (e.g., almonds, chia seeds) with your ladoo. Healthy fats can slow down glucose absorption.

Fiber Intake

Pair your ladoo with high-fiber foods such as an apple, pear, or a handful of berries. The fiber can help moderate blood sugar spikes.

Protein Pairing

Add a source of protein such as a boiled egg, Greek yogurt, or a small portion of lean chicken or fish with your ladoo. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the ladoo. Proper hydration can aid in better glucose metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after eating your ladoo. This can help your body use glucose more efficiently.

Avoid High-Carb Combinations

Do not pair the ladoo with other high-carbohydrate foods like white bread, rice, or sugary beverages. Opt for lower-carb options instead.

Mindful Eating

Eat your ladoo slowly and savor each bite. Mindful eating can help you feel satisfied with smaller portions.

Timing Matters

Consume your ladoo during a meal rather than as a standalone snack. This can help to better distribute glucose absorption.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different quantities and combinations affect you personally.

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