English Besan Ladoo (1 Ball)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan ladoo without glucose spikes
Portion Control
Limit the quantity of ladoo you consume in one sitting. Consider having a smaller piece rather than a whole one to reduce the glucose load.
Balanced Meal
Pair the ladoo with a meal rich in protein and healthy fats. Foods like grilled chicken, tofu, or a handful of nuts can help slow down sugar absorption.
Fiber-Rich Foods
Include foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and spinach, as part of your meal. These can help stabilize blood sugar levels.
Physical Activity
Engage in a light exercise, such as a short walk, after consuming the ladoo. Physical activity can help lower blood sugar levels more quickly.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can aid in maintaining normal blood sugar levels.
Timing
Consider consuming your ladoo as part of a meal rather than on an empty stomach. This can help minimize the impact on your blood sugar.
Alternative Sweeteners
If you make ladoos at home, try using natural sweeteners like stevia or monk fruit, which have a less significant impact on blood sugar.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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