English Motichoor Ladoo (1 Piece)
Dinner
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english motichoor ladoo without glucose spikes
Portion Control
Limit your intake of motichoor ladoo to a smaller quantity. Eating fewer ladoos can help manage the glucose spike.
Balanced Meal
Pair the ladoo with foods that are low in carbohydrates and rich in protein or healthy fats, such as a handful of nuts, yogurt, or a piece of cheese. This can slow down the absorption of sugar.
Fiber-Rich Foods
Include high-fiber foods in your meal. Foods like vegetables (e.g., broccoli, spinach), legumes (e.g., lentils, chickpeas), or whole grains (e.g., barley, quinoa) help slow the absorption of sugar.
Physical Activity
Engage in light physical activity like a walk after eating the ladoo. This can help lower blood sugar levels.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable blood sugar levels.
Spices and Herbs
Include spices such as cinnamon in your diet, which may help in controlling blood sugar levels.
Consistent Eating Schedule
Maintain regular meal times to prevent large spikes and drops in blood sugar.
Mindful Eating
Eat slowly and savor each bite. This can help you feel full and satisfied with smaller portions.
Healthy Snack Alternatives
Opt for low-sugar, low-carb snacks if you're craving something sweet later. Fresh fruits like apples, berries, or pears can be good options.
Consult a Specialist
Regularly consult with a healthcare professional or a nutritionist to monitor and manage your glucose levels effectively.
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