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Motichoor Ladoo - Indian Sweets (1 gms)
Midnight Snack
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Motichoor Ladoo - Indian Sweets without glucose spikes
Portion Control
Limit your intake of Motichoor Ladoo to a small portion to reduce the overall sugar load.
Pair with Protein
Eat a source of lean protein such as a boiled egg, Greek yogurt, or cottage cheese alongside the sweets. Protein helps to slow down the absorption of sugar.
Include Fiber
Add high-fiber foods like chia seeds, flaxseeds, or a small serving of lentils to your meal. Fiber can help moderate the spike in glucose levels.
Healthy Fats
Incorporate healthy fats like a handful of nuts (almonds, walnuts) or avocado with your sweets. Fats slow down digestion and absorption of sugars.
Stay Hydrated
Drink plenty of water before and after eating the sweets to help your body manage the sugar more efficiently.
Physical Activity
Engage in a light walk or some form of physical activity after eating the sweets to help your body use up the sugar more effectively.
Timing Matters
Consume the sweets as part of a balanced meal rather than on an empty stomach to slow down sugar absorption.
Opt for Whole Grains
If you are eating the sweets as part of a meal, choose whole grains like quinoa, barley, or oats which have slower digestion rates.
Vegetable Side
Add a portion of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal to add bulk and slow sugar absorption.
Monitor and Adjust
Keep track of your glucose levels after eating the sweets and adjust the above strategies accordingly to find what works best for you.
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