Asian food (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Asian food without glucose spikes

Mind Portion Sizes

Asian cuisine often includes rice and noodles, which can contribute to glucose spikes. Opt for smaller portions to maintain better control over your blood sugar.

Choose Whole Grains

Swap white rice and regular noodles with brown rice or whole-grain noodles. These options are digested more slowly, helping to prevent a rapid increase in glucose levels.

Incorporate Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables such as broccoli, bok choy, and bell peppers. These are low in carbohydrates and can help to balance your meal.

Select Lean Proteins

Include lean protein sources like tofu, chicken breast, or fish. Proteins can slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Use Healthy Cooking Methods

Prefer steaming, grilling, or stir-frying with minimal oil over deep-frying. This reduces the calorie content and helps maintain stable glucose levels.

Opt for Low-Sugar Sauces

Be cautious with sauces, as they can contain hidden sugars. Choose options like soy sauce or make your own low-sugar sauces to dress your dishes.

Include Legumes

Add beans or lentils to your meals. They provide fiber and protein, both of which can help manage blood sugar levels effectively.

Drink Water or Unsweetened Tea

Avoid sugary drinks that often accompany meals. Water or herbal teas are better choices that won’t contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to enjoy your meal. Eating slowly can improve digestion and help your body respond better to the carbohydrates consumed.

Monitor Your Blood Sugar

Keep track of how different foods affect your glucose levels. This can help you make better choices in the future and avoid specific dishes that cause spikes.

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