Asian food (1 piece)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Asian food without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like white rice and noodles. Opt for smaller servings to minimize the impact on blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley, which have a slower release of sugar into the bloodstream.

Add Protein

Incorporate lean protein sources such as tofu, chicken, or fish into your meals. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Use healthy fats like avocado, nuts, or sesame oil to enhance satiety and stabilize blood sugar levels.

Load Up on Vegetables

Include non-starchy vegetables such as broccoli, bok choy, and spinach. These high-fiber foods can help moderate sugar absorption.

Use Vinegar-Based Sauces

Opt for vinegar-based sauces or add a splash of vinegar to your meal. Vinegar has been shown to help moderate blood sugar levels.

Drink Water

Drink water before and during your meal to aid digestion and prevent overeating.

Limit Sugary Sauces

Avoid or limit sauces high in sugar such as sweet and sour sauce or teriyaki sauce. Look for lower sugar alternatives or make your own at home.

Eat Slowly

Take your time when eating. Chew thoroughly and savor each bite to give your body time to signal fullness, which can help prevent overconsumption.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain steady blood sugar levels.