Asian food (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Asian food without glucose spikes

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice. These options are absorbed more slowly, helping to manage blood sugar levels.

Incorporate Whole Grains

Look for dishes that include whole grains like quinoa or barley, which can keep glucose levels steadier.

Load Up on Vegetables

Include a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers to add fiber and nutrients while balancing carbohydrate consumption.

Add Protein

Integrate lean proteins such as tofu, chicken, or fish into your meals to help slow down the absorption of sugars.

Choose Legumes

Incorporate beans, lentils, or chickpeas into dishes. These are excellent for providing sustained energy and reducing spikes.

Experiment with Noodles

Try using shirataki noodles or whole wheat noodles as alternatives to traditional noodles to minimize rapid increases in blood sugar.

Mind Portion Sizes

Be mindful of portion sizes for higher-carb foods, and fill more of your plate with vegetables and proteins.

Watch the Sauces

Many sauces can be high in sugar and salt. Opt for light soy sauce, vinegar, or make your own sauce using fresh ingredients to have better control over what you consume.

Drink Water or Unsweetened Tea

Avoid sugary drinks that can accompany meals. Instead, choose water or unsweetened tea to keep sugar intake in check.

Snack Wisely

If you need a snack, choose options like nuts or seeds that can help maintain blood sugar levels without causing a spike.

Eat Slowly

Take your time to eat meals, allowing your body to process the food gradually and signal when it's full, which can prevent overeating and spikes.

Plan Balanced Meals

Aim for a balance of carbohydrates, fiber, and protein in each meal to promote a slower and more stable release of glucose into your bloodstream.

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