Asian food (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Asian food without glucose spikes

Portion Control

Keep your portions moderate. Instead of eating until full, try eating until you are satisfied to prevent overconsumption.

Balanced Meals

Combine your meals with protein and healthy fats. Adding chicken, tofu, or fish can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice, quinoa, or barley instead of white rice or noodles. These grains are digested more slowly and can help in controlling glucose levels.

Incorporate Vegetables

Add plenty of non-starchy vegetables like broccoli, bell peppers, spinach, or bok choy to your meals. They provide fiber and essential nutrients.

Limit Sugary Sauces

Be cautious with sauces that are high in sugar, like teriyaki or sweet and sour. Opt for soy sauce or vinegar-based sauces instead.

Mindful Snacking

Choose snacks like edamame, a handful of nuts, or a small serving of seaweed salad if you feel hungry between meals.

Stay Hydrated

Drinking water before and during meals can help you feel fuller and prevent overeating.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and help you recognize when you are full.

Timing of Meals

Try eating earlier in the evening to give your body enough time to process the meal before sleeping.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help regulate blood sugar levels more effectively after meals.

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