Asian food (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Asian food without glucose spikes

Portion Control

Be mindful of your serving sizes. Start with smaller portions of rice or noodles and gradually adjust based on your body's response.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. Whole grains are digested more slowly, helping to moderate blood sugar levels.

Increase Vegetables

Load your plate with non-starchy vegetables like broccoli, bok choy, and spinach. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar.

Include Lean Proteins

Add protein-rich foods such as tofu, chicken, or fish to your meals. Protein can slow down carbohydrate absorption, reducing glucose spikes.

Use Healthy Fats

Incorporate healthy fats like avocado, nuts, or sesame oil to your dishes. Fats can help slow digestion and absorption of carbohydrates.

Opt for Bean-Based Dishes

Consider dishes that include chickpeas, lentils, or edamame. These are high in fiber and protein, helping to manage blood sugar levels.

Limit Sweet Sauces

Be cautious with sauces that contain sugar. Choose dishes with light sauces or ask for sauces on the side to control the amount used.

Stay Hydrated

Drink water before and during your meal. This can help you feel fuller and possibly reduce food intake.

Eat Slowly

Take your time to savor your meal. Eating slowly can help your body properly signal when it’s full, preventing overeating.

Monitor Your Response

Keep track of how different foods affect your glucose levels and adjust your future meals accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1