Athletic greens (1 piece)

Afternoon Snack

101 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Athletic greens without glucose spikes

Pair with Protein

Include a source of protein with your Athletic Greens, such as a boiled egg, a handful of nuts, or a serving of Greek yogurt. Protein can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal, like a slice of avocado or a tablespoon of chia seeds, to slow down the absorption of carbohydrates.

Incorporate Fiber

Choose high-fiber foods to accompany your Athletic Greens. Opt for foods like berries, oats, or quinoa to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Athletic Greens. Staying hydrated can aid in maintaining stable blood sugar levels.

Opt for Whole Foods

Integrate whole, minimally processed foods into your diet, such as carrots, apples, or pears, to promote steadier blood sugar responses.

Monitor Portion Size

Consider reducing the serving size of Athletic Greens if you notice significant glucose spikes. Adjusting the amount consumed can impact your body's response.

Time Your Consumption

Try to consume Athletic Greens at a time when your body is more insulin-sensitive, such as after a workout or in the morning.

Practice Mindful Eating

Eat slowly and mindfully, allowing your body to properly digest and metabolize the nutrients, which can help regulate blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose spikes more effectively.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consider consulting a healthcare professional for personalized advice and guidance.