Athletic greens (1 piece)

Afternoon Snack

101 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Athletic greens without glucose spikes

Combine with Fiber-Rich Foods

Pair Athletic Greens with fiber-rich foods like oats or quinoa. These can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocados, nuts, or seeds when consuming Athletic Greens. Fats help slow the absorption of glucose.

Eat Protein-Rich Foods

Incorporate lean proteins like eggs, chicken, or fish with your Athletic Greens intake. Proteins can help in reducing the spike in glucose levels.

Hydrate Adequately

Drink plenty of water before and after consuming Athletic Greens. Proper hydration aids in digestion and helps maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help manage blood glucose levels more effectively.

Monitor Portion Sizes

Be mindful of the serving size of Athletic Greens you consume to avoid excessive carbohydrate intake at once.

Consume with Vegetables

Add low-starch vegetables like spinach, kale, or broccoli to your meal. These foods can help moderate blood sugar responses.

Timing of Consumption

Consider the timing of consuming Athletic Greens, such as after a workout when your body can utilize carbohydrates more efficiently for recovery.

Mindful Eating Practices

Eat slowly and savor each bite, as this can aid in digestion and help manage blood sugar levels.

Consult a Nutritionist

If you continue experiencing issues, consider consulting a nutritionist for personalized advice tailored to your specific dietary needs.