Athletic greens (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Athletic greens without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fat like avocado or a handful of nuts. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Protein

Include a protein source such as a boiled egg or Greek yogurt with your Athletic Greens. Protein aids in reducing the rate of carbohydrate digestion.

Include Fiber-Rich Foods

Pair with foods high in fiber, like chia seeds or a small apple, to slow digestion and mitigate spikes.

Stay Hydrated

Drink water before and with your Athletic Greens to aid digestion and support metabolic processes.

Consume Smaller Portions

Reduce the serving size of Athletic Greens if it leads to a spike, and consume it across different times.

Eat a Balanced Meal

Have a balanced meal with vegetables, proteins, and carbs before or after taking Athletic Greens to maintain steady glucose levels.

Monitor Timing

Experiment with the timing of consumption. Having your greens with a meal instead of on an empty stomach may reduce spikes.

Physical Activity

Engage in light physical activity such as a walk after consuming Athletic Greens to help your body use the glucose more effectively.

Add Lemon Juice

Squeeze some lemon juice into your Athletic Greens. The acidity can help slow digestion and absorption.

Mindful Consumption

Eat slowly and mindfully, paying attention to your body's signals to help regulate digestion and absorption rates.

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