Athletic greens (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich foods like oats, lentils, and barley in your meals to help slow down digestion and absorption of sugar.

Consume a protein source such as eggs, chicken, or tofu alongside your greens to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to reduce the spike by slowing down digestion.

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Engage in light physical activity, such as a brisk walk, before eating to help improve insulin sensitivity.

Consider eating smaller, more frequent meals to avoid large glucose spikes.

Take time to chew your food thoroughly, which can aid in better digestion and more gradual absorption of nutrients.

Avoid or limit foods high in refined carbohydrates and sugars in your meals.

Practice mindful eating by focusing on your meal without distractions, which can help you recognize fullness and prevent overeating.

Be mindful of portion sizes to prevent consuming an excessive amount of carbohydrates in one sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods