Athletic greens (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Athletic greens without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats, such as nuts, seeds, or a boiled egg, to help slow down the absorption of sugars.

Hydrate Adequately

Drink a glass of water before consuming Athletic Greens to help with digestion and absorption.

Add Fiber

Incorporate foods like chia seeds or flaxseeds into your diet when consuming Athletic Greens to increase fiber intake and stabilize blood sugar levels.

Choose Low-Sugar Fruits

Mix in low-sugar fruits like berries or a small piece of apple, which provide additional nutrients and help in moderating glucose response.

Consume Smaller Portions

Reduce the portion size of Athletic Greens if possible, to decrease the overall impact on your blood sugar levels.

Eat Slowly and Mindfully

Take your time when consuming Athletic Greens and chew thoroughly to aid in better digestion and glucose stability.

Monitor Timing

Consider having Athletic Greens at a time when your body is more insulin-sensitive, such as in the morning or after a workout.

Precede with a Salad or Vegetables

Eating a small salad or non-starchy vegetables beforehand can help mitigate a rapid glucose spike.

Include Vinegar

Add a splash of apple cider vinegar to your diet around the time of consuming Athletic Greens, as it may help with blood sugar control.

Regular Physical Activity

Engage in regular physical activity, like a brisk walk after consuming Athletic Greens, to help regulate blood sugar levels.

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