Athletic greens (1 piece)

Afternoon Snack

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Athletic greens without glucose spikes

Take Athletic Greens with or immediately after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as eggs, plain Greek yogurt, or a small handful of nuts, to slow absorption.

Add soluble fiber alongside it, such as chia seeds or ground flaxseed mixed into plain yogurt or water.

Use a smaller serving or split the serving into two portions several hours apart, if the product directions allow.

Avoid combining it with fruit juice, sweetened coffee drinks, or other rapidly absorbed carbohydrates.

Check your response under consistent conditions and discuss persistent or large glucose rises with your clinician or a registered dietitian.

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