Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Athletic Greens - Superfood Cocktail, Nespresso - Decaf without glucose spikes
Pair with Protein
Include a source of protein in your meal or snack to help slow down glucose absorption. Consider adding a small serving of nuts, such as almonds or walnuts, which are low in carbs and provide healthy fats.
Incorporate Healthy Fats
Healthy fats can help moderate blood sugar spikes. Add avocado slices or a tablespoon of flaxseeds or chia seeds to your meal. These options provide healthy fats and additional fiber.
Add Fiber-Rich Foods
Include foods high in fiber to slow down digestion and stabilize blood sugar levels. Consider having a small portion of berries or an apple with the skin on, as they provide fiber while being low in carbs.
Stay Hydrated
Drink water before or during your intake of the superfood cocktail and decaf coffee. Proper hydration is important for maintaining stable blood sugar levels.
Small Portions
Try consuming smaller amounts of the Athletic Greens cocktail and decaf coffee at a time, rather than all at once, to reduce the potential for a spike.
Time Your Intake
Have these drinks after a balanced meal rather than on an empty stomach to help buffer any potential glucose spikes.
Include a Vegetable Snack
Enjoy a handful of raw vegetables, such as carrot sticks or cucumber slices, as a side. These provide fiber and are low in carbohydrates.
Monitor Timing
Pay attention to the time of day when you consume these items. Consuming them earlier in the day might be preferable to allow more time for your body to process the nutrients.
Regular Exercise
Engage in light physical activity, such as a walk, after consuming your drink. Physical activity can help your body use glucose more effectively.
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