Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Athletic Greens - Superfood Cocktail without glucose spikes
Consume with Protein
Pair Athletic Greens with a source of protein, such as a handful of nuts or a boiled egg, to help slow the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado or a tablespoon of chia seeds to your meal to help stabilize blood sugar levels.
Include Fiber-Rich Foods
Have a small serving of fiber-rich foods, such as berries or a small apple, which can help moderate the glucose response.
Stay Hydrated
Drink plenty of water before and after consuming Athletic Greens to help your body process the nutrients more effectively and maintain stable glucose levels.
Exercise Regularly
Engage in light physical activity, like a brisk walk, after consuming Athletic Greens to help utilize the glucose for energy.
Monitor Portion Size
Pay attention to the serving size of Athletic Greens to ensure you're not consuming more than recommended, which can spike glucose levels.
Eat Slowly
Take your time to consume the cocktail slowly, allowing your body to process it more gradually.
Regular Meal Timing
Maintain consistent meal and snack times to help regulate your body's glucose responses throughout the day.
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables, like a small salad or some celery sticks, to your meal to add volume without spiking glucose.
Mindful Eating
Practice mindful eating by focusing on your meal and avoiding distractions, which can help you better notice your body's signals and prevent overeating.
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