Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Athletic Greens - Superfood Cocktail without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or Greek yogurt when you consume Athletic Greens to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of nut butter, or a small serving of chia seeds to slow down the absorption of sugars.

Consume with Fiber

Eat high-fiber foods like berries, apple slices, or a small portion of oatmeal alongside your greens to modulate the glucose response.

Hydrate Properly

Ensure you are well-hydrated before and after taking the superfood cocktail, as water helps in maintaining optimal blood sugar levels and aids digestion.

Spread Out Intake

Instead of consuming the entire serving at once, consider splitting it into two smaller doses taken at different times of the day to prevent a spike.

Monitor Portion Size

Be mindful of the quantity you consume and adjust it if necessary to see if a smaller portion results in a more moderated response.

Opt for a Balanced Meal

Incorporate the greens into a balanced meal that includes a mix of protein, fat, and fiber, rather than consuming them on an empty stomach.

Consider Timing

Take the greens after a workout when your body is better equipped to handle glucose, or consume them at a time of day when your body typically manages blood sugar more efficiently.

Assess Other Ingredients

Check if there are additional ingredients in the cocktail that might contribute to the spike and adjust accordingly.

Consult a Professional

If spikes persist, consider consulting with a healthcare professional or nutritionist for personalized advice and alternative strategies.

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Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))