Au Gratin Potatoes (Using Butter) (100 G)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

royce nama chocolate au lait

How to consume Au Gratin Potatoes (Using Butter) without glucose spikes

Portion Control

Start by reducing the portion size of the Au Gratin Potatoes to limit carbohydrate intake, which can help in managing glucose levels.

Pair with Protein

Combine your meal with a lean protein source such as grilled chicken or tofu. Proteins can help slow down the digestion and absorption of carbohydrates, leading to a more stable glucose response.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or green beans. The fiber content in these vegetables can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts. Healthy fats can enhance satiety and slow carbohydrate absorption.

Choose Whole Ingredients

Use whole-grain breadcrumbs or oats as a topping instead of refined breadcrumbs for added fiber and nutrients.

Monitor Meal Timing

Try to consume the potatoes as part of a larger, well-balanced meal rather than on an empty stomach to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Include a Vinegar Dressing

If you have a salad with your meal, use a vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Exercise can help your muscles use glucose more effectively, reducing spikes.

Monitor Your Response

Keep track of how different portions and meal combinations affect your glucose levels to personalize your approach in the future.

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