Latte Coffee (1 Medium) and Bagel with Cream Cheese (1 Regular)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the bagel or opt for half a bagel instead of a whole one to minimize the carbohydrate load.

Choose a whole grain or multigrain bagel, which digests more slowly than a refined flour bagel.

Include a source of protein, such as a boiled egg or a handful of nuts, to slow down digestion and reduce glucose spikes.

Pair your meal with a fiber-rich food like a small serving of berries or a vegetable salad to help stabilize blood sugar levels.

Add healthy fats like avocado slices or almond butter, which can also help slow carbohydrate absorption.

Use a lower-fat or reduced-sugar version of cream cheese, or consider a plant-based alternative with less impact on blood sugar.

Opt for a latte with unsweetened almond milk or soy milk instead of regular milk, and avoid adding sugar or flavored syrups.

Drink a glass of water before eating to help with digestion and potentially reduce the impact on glucose levels.

Take a short walk after your meal to promote glucose uptake by muscles, helping to lower blood sugar levels.

Eat slowly and savor your meal to give your body time to register fullness, which can prevent overeating and help maintain glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.