Latte Coffee (1 Medium) and Bagel with Cream Cheese (1 Regular)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel With Cream Cheese, Latte Coffee without glucose spikes

Opt for Whole Grain Bagels

Choose whole grain or whole wheat bagels instead of white bagels to increase fiber intake, which can help slow down digestion and reduce glucose spikes.

Control Portion Size

Consider eating half a bagel instead of a whole one, or even opt for mini bagels to limit carbohydrate intake.

Add Protein and Healthy Fats

Complement your bagel with a source of protein or healthy fats, such as a boiled egg or a few slices of avocado, to help stabilize blood sugar levels.

Choose a Low-Fat Cream Cheese

Select a low-fat or reduced-fat cream cheese option, or try spreading a thin layer to reduce the overall fat and calories consumed.

Drink Black Coffee or with a Milk Substitute

Replace your latte with black coffee or use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar and calorie content.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like spinach or tomatoes to your meal to slow down the absorption of sugars.

Eat a Balanced Breakfast

Pair your bagel with a small serving of berries or an apple to add natural sweetness without a high sugar impact.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain steady blood sugar levels.

Consider Timing

Have your meal after a physical activity like a brisk walk, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Mind Your Latte Size

Opt for a smaller size of your latte to reduce the total amount of sugar and calories consumed from the milk and any additional sweeteners.

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