Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) (1 Piece (1 7/8 Inches X 1 1/2 Inches X 3/4 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barfi Or Burfi Indian Dessert (Made From Milk Or Cream Or Ricotta Cheese) without glucose spikes

Portion Control

Consume a smaller portion of barfi to help minimize the impact on your blood sugar levels.

Balanced Meal

Pair barfi with a meal that includes lean protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts. This combination can slow down the absorption of sugar.

Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, or vegetables like broccoli and spinach in your meal to help stabilize blood sugar levels.

Timing

Eat barfi as part of a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Stay Hydrated

Drink plenty of water before and after consuming sweets to aid in digestion and metabolism.

Physical Activity

Incorporate light physical activity, such as a short walk, after eating barfi to help your body use the glucose more efficiently.

Substitute Ingredients

Consider making barfi with alternative sweeteners like stevia or monk fruit, and use whole grain or nut flours which may have a slower effect on blood sugar.

Mindful Eating

Eat slowly and savor each bite of barfi to help your body recognize fullness and prevent overconsumption.

Add Cinnamon

Sprinkle a small amount of cinnamon on barfi, as it has been suggested to help regulate blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to consuming barfi and adjust your approach based on your observations.

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