Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) (1 Piece (1 7/8 Inches X 1 1/2 Inches X 3/4 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barfi Or Burfi Indian Dessert (Made From Milk Or Cream Or Ricotta Cheese) without glucose spikes

Portion Control

Reduce the portion size of Barfi you consume. Smaller amounts will have a lesser impact on your blood sugar levels.

Pair with Fiber

Consume Barfi along with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats. This can help slow down the absorption of sugars.

Include Protein

Eat a source of lean protein, such as Greek yogurt or a handful of almonds, alongside Barfi to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a few walnuts in your meal to slow down digestion and reduce spikes.

Stay Hydrated

Drink water before enjoying your dessert. Staying hydrated can aid in proper digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Barfi. This can help your body use the sugar more effectively and lower blood sugar levels.

Mindful Eating

Eat Barfi slowly and mindfully to enjoy the flavors and allow your body time to process the sugar gradually.

Vegetable Pairing

Pair your dessert with a small salad or non-starchy vegetables like cucumber or bell peppers to add bulk and fiber.

Timing

Consider the timing of when you eat Barfi. Opt to have it as part of a balanced meal rather than on an empty stomach.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Barfi to better understand how it affects you and adjust your habits accordingly.

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