Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) (1 Piece (1 7/8 Inches X 1 1/2 Inches X 3/4 Inches))

Choose a smaller portion of barfi (for example, one small piece) and avoid a second serving.

Eat it after a balanced meal containing non-starchy vegetables, protein, and healthy fat rather than on an empty stomach.

Pair the dessert with a small handful of almonds, walnuts, or pistachios to slow digestion and increase fullness.

Choose barfi made with less added sugar, more milk solids or paneer, and nuts; avoid versions with syrup, condensed milk, or sugary coatings.

Have unsweetened plain Greek yogurt or plain curd alongside or before the dessert instead of a sweet drink.

Take a 10–20 minute easy walk after eating, and avoid having barfi late at night when you will be inactive.