Barley Soup (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Barley Soup without glucose spikes

Portion Control

Start by reducing the portion size of the barley soup. Smaller servings can help moderate blood sugar levels.

Add Protein

Incorporate a source of protein, such as chicken, turkey, or tofu, into the soup. Protein slows down the absorption of carbohydrates and helps stabilize blood sugar levels.

Include Healthy Fats

Add a drizzle of olive oil or a few slices of avocado to your meal. Healthy fats can help slow down the digestion process and reduce glucose spikes.

Fiber-Rich Vegetables

Enhance your soup with fiber-rich vegetables like spinach, kale, or broccoli. Fiber helps in slowing digestion and providing a more gradual release of carbohydrates.

Pair with a Salad

Eat a side salad with leafy greens and a vinegar-based dressing before your barley soup. This can help slow the absorption of carbohydrates and reduce spikes.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can support digestion and help in better glucose management.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. This practice can prevent overeating and allow your body time to respond to the food, potentially minimizing glucose spikes.

Use Lemon or Vinegar

Add a splash of lemon juice or vinegar to your soup. These acidic components can slow down the conversion of starches into sugars.

Probiotic Foods

Include a small serving of yogurt or kefir with your meal. Probiotic foods can support gut health and potentially help in moderating blood sugar responses.

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