Barley (100 G)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Barley without glucose spikes

Pair with Protein or Healthy Fats

When consuming barley, try to pair it with protein-rich foods such as lean chicken, fish, or tofu, or add healthy fats like avocado or olive oil. This combination can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your barley dish. These vegetables are low in carbohydrates and rich in fiber, which can help moderate blood sugar levels.

Watch Portion Sizes

Be mindful of the portion size of barley you consume. Smaller portions can lead to smaller glucose responses, so try not to overeat.

Choose Whole Grain Barley

Opt for whole grain barley rather than pearl barley whenever possible, as it retains more fiber and nutrients, which can help in controlling blood sugar spikes.

Cook Barley Al Dente

Cooking barley until it is still slightly firm (al dente) can help reduce its impact on blood sugar, as less cooked grains take longer to digest.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your barley dishes can help to slow down digestion and stabilize blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating a barley-based meal. Physical activity can help in utilizing the blood glucose efficiently.

Incorporate Legumes

Add legumes such as lentils or chickpeas to your barley dishes. They provide additional fiber and protein, which can help in balancing blood sugar.

Monitor Timing of Meals

Eat barley as part of a balanced meal at regular intervals rather than as a standalone snack. This approach can help in better managing blood glucose levels throughout the day.

Hydrate Well

Ensure you are drinking enough water, as proper hydration can aid in maintaining stable blood sugar levels.

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