
Barley (100 G)
Afternoon Snack
153 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Barley without glucose spikes
Pair with Protein or Healthy Fats
When consuming barley, try to pair it with protein-rich foods such as lean chicken, fish, or tofu, or add healthy fats like avocado or olive oil. This combination can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your barley dish. These vegetables are low in carbohydrates and rich in fiber, which can help moderate blood sugar levels.
Watch Portion Sizes
Be mindful of the portion size of barley you consume. Smaller portions can lead to smaller glucose responses, so try not to overeat.
Choose Whole Grain Barley
Opt for whole grain barley rather than pearl barley whenever possible, as it retains more fiber and nutrients, which can help in controlling blood sugar spikes.
Cook Barley Al Dente
Cooking barley until it is still slightly firm (al dente) can help reduce its impact on blood sugar, as less cooked grains take longer to digest.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your barley dishes can help to slow down digestion and stabilize blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after eating a barley-based meal. Physical activity can help in utilizing the blood glucose efficiently.
Incorporate Legumes
Add legumes such as lentils or chickpeas to your barley dishes. They provide additional fiber and protein, which can help in balancing blood sugar.
Monitor Timing of Meals
Eat barley as part of a balanced meal at regular intervals rather than as a standalone snack. This approach can help in better managing blood glucose levels throughout the day.
Hydrate Well
Ensure you are drinking enough water, as proper hydration can aid in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.