Barley Soup (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Barley Soup without glucose spikes

Add Protein and Healthy Fats

Incorporate lean proteins like chicken or tofu and healthy fats such as avocado or olive oil to your barley soup. These can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Enhance the soup with extra fiber-rich vegetables like spinach, kale, or broccoli. This can help moderate the rise in blood sugar levels.

Monitor Portion Size

Keep your soup portions moderate. Consuming smaller amounts can help reduce the overall impact on your blood sugar.

Include Vinegar

Add a splash of vinegar, like apple cider or balsamic, to your soup. This has been shown to help with blood sugar control.

Pair with a Low-Carb Side

Enjoy your soup with a side of nuts or a small salad with a light dressing to further balance the meal.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for a Balanced Meal

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

Engage in Light Exercise

After eating, consider taking a short walk or engaging in light physical activity to help your body utilize the blood sugar more effectively.

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