Chicken curry (1 serving) and Basmati Rice (1 Cup, Cooked)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both basmati rice and chicken curry to minimize the overall glucose load.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal to slow down digestion and glucose absorption.

Include a protein-rich side dish, such as lentils or chickpeas, to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to further slow down the absorption of carbohydrates.

Opt for brown basmati rice instead of white to benefit from its higher fiber content.

Cook rice al dente rather than overcooking it, as this can help maintain a steadier glucose response.

Drink water during your meal to aid in digestion and help maintain balanced glucose levels.

Engage in light physical activity, such as a brief walk, after eating to help utilize the glucose more efficiently.

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.

Consider a small, balanced snack of nuts or seeds before your meal to moderate subsequent blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods