Chicken curry (1 serving) and Basmati Rice (1 Cup, Cooked)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Basmati Rice and increase the portion of chicken to balance the meal.

Incorporate vegetables like broccoli, spinach, or zucchini into your meal. These can be served as a side dish or mixed into the curry.

Add healthy fats such as avocado slices, nuts, or a drizzle of olive oil to help slow down the absorption of carbohydrates.

Add an extra source of protein such as tofu or boiled eggs to your meal. This can help moderate blood sugar levels.

Drink a glass of water or have a small salad before your meal to promote better digestion and reduce hunger.

Incorporating a splash of lemon juice or a small amount of vinegar as a dressing or in the curry can help manage blood sugar levels.

Substitute regular Basmati Rice with brown Basmati Rice, which digests more slowly and can reduce spikes.

Take a short walk after your meal to help your body use glucose more efficiently.

Consider having a cup of herbal tea such as chamomile or green tea after your meal, which may aid in digestion.

Eat slowly and chew thoroughly to enhance digestion and prevent overeating, which can contribute to blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.