Dal Yellow (Hommade) (1 Serving) and Basmati Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of Basmati rice to limit the impact on your blood sugar levels. Smaller amounts lead to a more moderate spike.

Add Fiber

Incorporate fiber-rich vegetables like broccoli or spinach into your meal. They help slow down the absorption of carbohydrates.

Mix with Protein

Include a source of protein such as grilled chicken, fish, or tofu. Protein helps in moderating blood sugar spikes by slowing carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal. They provide satiety and help stabilize blood sugar levels.

Choose Brown Basmati Rice

Opt for brown basmati rice instead of white. It has more fiber, which can help moderate glucose absorption.

Include Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables like leafy greens, zucchini, or peppers. They add volume and nutrients.

Drink Water

Stay hydrated before and during your meal to help your body process carbohydrates more effectively.

Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help lower blood sugar response.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and reduce the impact on blood sugar levels.

Post-Meal Activity

Engage in light activity after eating, such as a short walk. Physical movement can help lower blood sugar levels by enhancing insulin sensitivity.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb