Basmati Rice (Dry) (100 G)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume basmati rice (dry) without glucose spikes

Pair with Protein and Healthy Fats

Incorporate protein sources such as grilled chicken, tofu, or legumes, and healthy fats like avocado, nuts, or olive oil. These can slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include vegetables like broccoli, spinach, or bell peppers in your meal. They add fiber and nutrients, which can help stabilize blood sugar levels.

Monitor Portion Sizes

Consume smaller portions of basmati rice and balance your plate with lean proteins and vegetables to prevent overconsumption of carbohydrates.

Choose Whole Grains

Opt for brown basmati rice instead of white, as it has more fiber, which can aid in moderating blood sugar levels.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help lower the impact of the carbohydrates on your blood sugar.

Stay Hydrated

Drink water throughout the day to help your body process nutrients more effectively and maintain stable blood sugar levels.

Exercise After Meals

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues, which can help you avoid overeating and better regulate blood sugar spikes.

Include Legumes

Add lentils or chickpeas to your meal. They are high in fiber and protein and can help slow the digestion of carbohydrates.

Regular Meal Timing

Maintain consistent meal times to help your body predict and efficiently manage blood sugar levels.

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