Dal Yellow (Hommade) (1 Serving) and Basmati Rice (Dry) (1 Serving (85g))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of basmati rice and yellow dal in your meal to moderate the carbohydrate intake and reduce the spike.

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal to slow down the absorption of carbohydrates.

Include lean proteins like grilled chicken or tofu to help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds to your meal to help delay digestion and the release of glucose.

Use a vinegar-based dressing on your salad, as the acidity can help in lowering post-meal blood sugar levels.

Substitute a portion of the basmati rice with high-fiber, whole grains like quinoa or barley to reduce the carbohydrate impact.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in a short walk or light exercise after eating to help your muscles use glucose more efficiently.

Allow sufficient time between meals to help your body manage glucose levels effectively.

Eat slowly and savor your meal to give your body time to process the food and regulate blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods