Dal Yellow (Hommade) (1 Serving) and Basmati Rice (Dry) (1 Serving (85g))

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume basmati rice (dry), dal yellow without glucose spikes

Portion Control

Reduce the quantity of basmati rice and yellow dal in your meal. Smaller portions can help moderate the glucose response.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow down glucose absorption.

Include Protein

Add a source of protein, such as grilled chicken, tofu, or lentils, to balance your meal and reduce spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado, nuts, or seeds, which can slow the digestion of carbohydrates.

Eat Fiber-Rich Foods

Add foods high in fiber, such as whole grains, chia seeds, or flaxseeds, to your meal, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help prevent spikes.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help your body process glucose more efficiently.

Monitor Meal Timing

Avoid eating large amounts of rice and dal late in the evening, as your body may process glucose less effectively at night.

Chew Thoroughly

Take your time eating and chew your food well to promote better digestion and reduce the likelihood of a spike.

Consider Alternative Grains

Experiment with lower-impact grains like quinoa or barley, which may cause a less pronounced glucose response.