Dal Yellow (Hommade) (1 Serving) and Basmati Rice (Dry) (1 Serving (85g))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume basmati rice (dry), dal yellow without glucose spikes

Portion Control

Reduce the portion size of basmati rice and yellow dal. This helps in controlling the amount of carbohydrates consumed in one sitting.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and nutrients, which can help slow down glucose absorption.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels by slowing down the digestion process.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help in slowing down the digestion of carbohydrates.

Pair with a Salad

Start your meal with a small salad with mixed greens, cucumber, and a vinaigrette dressing. This can help reduce the impact of the carbohydrate-heavy dish.

Opt for Whole Grains

If possible, mix or replace some of the basmati rice with whole grains like quinoa or barley, which are more slowly digested.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage glucose levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can improve digestion and give your body more time to process the food, which can prevent rapid spikes.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal. This can help lower blood glucose levels by enhancing insulin sensitivity.

Consistent Meal Timing

Try to eat your meals at regular intervals. Consistent meal timing can help in maintaining stable blood sugar levels throughout the day.

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