Beef and Rice (Mixture) (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef And Rice (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the beef and rice mixture. Smaller portions can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion process and prevent a rapid increase in glucose levels.

Choose Brown Rice

Replace white rice with brown rice, as it is digested more slowly and can lead to a more gradual increase in blood sugar.

Include Healthy Fats

Add healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Incorporate Lean Protein

Opt for lean cuts of beef to reduce the amount of saturated fat intake and improve the overall nutritional balance of your meal.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help regulate blood sugar levels by allowing your body time to process the meal more effectively.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower glucose levels by enhancing insulin sensitivity.

Add Legumes

Include a small serving of legumes, such as lentils or chickpeas, with your meal. They are high in fiber and protein, which can help stabilize blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

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