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Ground Beef (Cooked) (1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (Yield After Cooking))
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ground beef (cooked) without glucose spikes
Pair with Non-Starchy Vegetables
Include a variety of non-starchy vegetables like broccoli, spinach, and cauliflower with your ground beef. These foods help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts. These can help stabilize blood sugar levels by slowing digestion.
Choose Whole Grains
If you're eating ground beef with grains, opt for whole grains like quinoa, bulgur, or barley. These are absorbed more slowly than refined grains.
Include Legumes
Add a serving of legumes like lentils, chickpeas, or black beans. They are high in fiber and protein, which can help mitigate glucose spikes.
Incorporate Protein-Rich Foods
Mix ground beef with other protein sources like tofu, eggs, or Greek yogurt. Protein helps in slowing down the digestive process.
Consume Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help regulate blood sugar levels by reducing the rate at which your stomach empties.
Eat Smaller Portions
Reducing the portion size of ground beef can lower the overall glucose load and help prevent spikes.
Hydrate Properly
Drink plenty of water before and after your meal. Proper hydration helps with overall digestion and glucose management.
Add Fiber Supplements
Consider adding a fiber supplement like psyllium husk to your meal, which can help slow glucose absorption.
Space Your Meals
Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain more stable blood sugar levels.
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