Beef and veggies (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef and veggies without glucose spikes

Portion Control

Ensure that you are eating appropriate portion sizes for both beef and vegetables. Moderation can help prevent spikes.

Balance with Protein and Fiber

Include more non-starchy vegetables like broccoli, spinach, or bell peppers, which are low in digestible carbohydrates and high in fiber. This combination can help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can slow digestion and help stabilize blood sugar.

Choose Lean Cuts of Beef

Opt for lean cuts like sirloin or tenderloin, and consider trimming any visible fat to reduce calorie and fat intake, which can indirectly affect glucose metabolism.

Cook Using Gentle Methods

Prefer grilling, baking, or steaming over frying. These methods can help maintain the nutritional quality of the meal without adding excess calories or unhealthy fats.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can potentially help moderate blood sugar levels after eating.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal, which can enhance digestion and help manage glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism, which can have a positive impact on blood sugar levels.

Time Your Meals

Try eating your meals at consistent times every day to help regulate your body's insulin response.

Monitor and Adjust

Keep track of your glucose responses to different foods and adjust your diet accordingly, noticing what combinations work best for you.

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