Beef Biltong (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, cauliflower, or bell peppers to your meal. These vegetables help slow down the absorption of glucose.

Include avocados or nuts such as almonds and walnuts in your snack. Healthy fats can help moderate blood sugar levels.

Drink plenty of water before and after consuming biltong to ensure proper digestion and help stabilize blood sugar.

Enjoy a small serving of citrus fruits like oranges or grapefruits alongside your biltong to introduce more fiber and vitamins.

If consuming grains, opt for whole grains like quinoa or barley to maintain balanced glucose levels.

Reduce the serving size of biltong and combine it with other low-index foods to reduce the overall impact on your glucose levels.

Add a hard-boiled egg or a small serving of Greek yogurt to your snack to provide additional protein and minimize spikes.

After consuming biltong, consider a short walk or light exercise to help your body manage glucose more effectively.

Avoid eating biltong on an empty stomach and instead have it as part of a balanced meal to moderate its effects.

Focus on eating slowly and savoring each bite to give your body time to process the food and maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.