Beef Biltong (100 G)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume beef biltong without glucose spikes

Pair with Low-Carb Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your beef biltong to slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add Protein-Rich Foods

Combine the biltong with protein-rich foods like eggs or cheese to help balance your meal and moderate glucose spikes.

Choose Whole Grains

If including grains, opt for whole grains like quinoa or barley which have a slower effect on blood sugar.

Stay Hydrated

Drink plenty of water with your meal to support digestion and metabolism, which can help in managing blood glucose levels.

Mind Portion Sizes

Be mindful of the portion size of beef biltong you consume. Smaller portions can help minimize the impact on blood sugar levels.

Include Fiber-Rich Foods

Pair your biltong with fiber-rich foods such as lentils, beans, or chickpeas to help slow down the absorption of glucose.

Engage in Post-Meal Activity

Take a short walk or participate in light physical activity after consuming biltong to help lower blood sugar levels naturally.

Monitor Timing and Frequency

Space out the consumption of beef biltong and try not to eat it too frequently to allow your body to maintain steady glucose levels.

Maintain a Balanced Diet

Ensure that your overall diet is balanced, focusing on a variety of nutrients to help manage blood sugar levels more effectively.