Beef Biltong (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef biltong without glucose spikes

Pair with Fibrous Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your biltong meal. These vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These fats can help to stabilize blood sugar levels.

Choose Whole Grains

If you're having biltong as part of a larger meal, consider whole grain options like quinoa or barley on the side. They can help mitigate glucose spikes.

Increase Protein Intake

Complement your biltong with additional protein sources such as eggs or low-fat cheese. Protein can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming biltong. Proper hydration can aid in better blood sugar regulation.

Portion Control

Be mindful of your portion sizes and consider eating smaller amounts of biltong to reduce the impact on your blood sugar.

Add Legumes

Incorporate beans, lentils, or chickpeas into your meal. They are excellent for balancing blood sugar levels.

Include Berries

Pair biltong with a small serving of berries such as strawberries or blueberries, which can provide natural sweetness and fiber.

Exercise Post Meal

Engage in light physical activity, like a short walk, after eating biltong to help manage blood sugar levels.

Monitor Timing

Try consuming biltong during meals rather than as a standalone snack to minimize rapid blood sugar increases.

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