Beef Biryani (1 Serving (250g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the beef biryani to manage the amount of carbohydrates consumed in one sitting.

Pair the biryani with a salad made of leafy greens, cucumbers, and tomatoes to add fiber, which can help slow down the absorption of carbohydrates.

Incorporate a side of protein such as boiled eggs or grilled chicken to help stabilize blood sugar levels.

Add a serving of yogurt or a few slices of avocado to the meal to increase healthy fats, which can also aid in controlling glucose spikes.

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels more effectively.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take a short walk after eating to help use up the glucose in your bloodstream.

Consider incorporating spices known for their blood sugar control properties, such as cinnamon or fenugreek, into your diet.

Experiment with using cauliflower rice or quinoa as a substitute for regular rice in the biryani to reduce carbohydrate intake.

Keep track of your blood sugar levels before and after meals to understand the impact of specific foods and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods