Beef Burger (1 serving) and Potato French Fries (1 Serving (70g))
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Burger, Potato French Fries without glucose spikes
Pair with Fiber-Rich Foods
Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These can help slow down the absorption of sugars.
Include Healthy Fats
Incorporate a small portion of healthy fats such as avocado slices or a drizzle of olive oil on your salad. This can help moderate the rise in glucose levels.
Opt for Whole-Grain Buns
If possible, choose a whole-grain bun for your burger. Whole grains are digested more slowly, leading to a more gradual impact on blood sugar levels.
Portion Control
Consider eating a smaller portion of the burger and fries. Reducing the quantity can help manage the glucose response.
Stay Hydrated
Drink water throughout your meal. Staying hydrated can aid in digestion and balance blood sugar levels.
Add Protein
Include additional lean protein sources like grilled chicken or tofu in your meal to help regulate glucose levels.
Choose Alternative Fries
If available, opt for sweet potato fries or bake your fries at home to control portion size and preparation method.
Timing of Carbohydrate Intake
Spread out your intake of carbohydrate-rich foods throughout the day rather than consuming them all in one meal.
Incorporate Physical Activity
Go for a light walk after your meal. Physical activity can help your muscles use glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite. Taking time to eat can help you recognize fullness cues and prevent overeating.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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