Beef Burger (1 serving) and Potato French Fries (1 Serving (70g))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burger, Potato French Fries without glucose spikes

Opt for Whole Grain Buns

Choose whole grain or whole wheat buns for your beef burger. They are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Fiber-Rich Vegetables

Include plenty of leafy greens, tomatoes, and onions in your burger. The fiber content in vegetables can help slow down the absorption of sugar.

Choose Leaner Beef

Select lean beef options for your burger to reduce fat content, which can help with better glucose management.

Portion Control

Reduce the portion size of the beef burger and fries to lower the overall intake of carbohydrates and fats.

Baked Fries Instead of Fried

Opt for baked potato wedges or sweet potato fries instead of traditional fried French fries. This can help reduce fat content and improve nutrient intake.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil-based dressing to your burger, as healthy fats can moderate blood sugar spikes.

Stay Hydrated

Drink water or unsweetened tea with your meal, as sugary drinks can exacerbate glucose spikes.

Include a Protein-Rich Side

Pair your meal with a small side of legumes or a bean salad. Protein can help stabilize blood sugar levels.

Use Vinegar-Based Condiments

Choose mustard or vinegar-based dressings over sugary ketchup or mayo to help moderate blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1