Beef Burgundy (Beef Bourguignonne) (1 Cup)

Dinner

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burgundy (Beef Bourguignonne) without glucose spikes

Keep the beef portion moderate and build most of the plate from non-starchy vegetables such as broccoli, green beans, cauliflower, mushrooms, or a leafy salad.

Replace potato or pasta sides with cauliflower mash, roasted non-starchy vegetables, or extra mushrooms.

Ask for or prepare a sauce thickened less with flour; reduce the sauce portion if it is sweetened or heavily thickened.

Eat vegetables and beef before the carbohydrate portion of the meal, and eat slowly to reduce the speed of the rise.

Avoid adding a separate starchy accompaniment; if included, keep it to a small measured serving rather than making it the base of the meal.

Take a 10–20 minute easy walk soon after eating, if safe for you, and use your glucose response to adjust portions next time.

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