Beef Burgundy (Beef Bourguignonne) (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burgundy (Beef Bourguignonne) without glucose spikes

Portion Control

Limit the amount of beef bourguignon you consume in one sitting to help manage the glucose load.

Balance with Fiber

Add a side of non-starchy vegetables, like broccoli, spinach, or green beans, to your meal. These high-fiber options can slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats such as avocados or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Select Whole Grains

If you are serving the dish with a grain, choose a small portion of whole grains such as quinoa or barley, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and metabolism.

Incorporate Physical Activity

Consider a light walk or gentle physical activity after eating to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with less food and give your body time to regulate glucose levels.

Monitor Timing

Try not to consume large meals late in the evening, as this can help your body manage glucose levels more effectively.

Add a Protein Snack

Enjoy a small protein-rich snack, like a boiled egg or a piece of cheese, between meals to help keep blood sugar levels steady throughout the day.

Limit Sugar and Refined Carbs

Avoid pairing the dish with foods high in sugars or refined carbohydrates, which can exacerbate glucose spikes.

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