Beef Burgundy (Beef Bourguignonne) (1 Cup)

Dinner

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Burgundy (Beef Bourguignonne) without glucose spikes

Pair with Fiber-Rich Vegetables

Add fiber-rich vegetables like broccoli, spinach, or cauliflower to your meal. These can help slow down the absorption of glucose into your bloodstream.

Opt for Whole Grains

If serving Beef Burgundy with a side, choose whole grains like quinoa or barley, as they are less likely to cause a spike in glucose levels.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocado or a small handful of nuts, to help stabilize your blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller portions of beef can reduce the load on your digestive system and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Slow Down Eating

Eat slowly and savor the meal. This can help you feel fuller with less food and may minimize rapid glucose spikes.

Include a Light Physical Activity

Consider a short walk or light exercise after eating. Physical activity can help your body utilize glucose more efficiently.

Add a Side Salad

Pair your meal with a side salad made from leafy greens like kale or arugula, dressed with olive oil and vinegar, to add extra fiber and nutrients.

Monitor Carb Intake

Pay attention to other carbohydrate sources in your meal and try to keep them in moderation to prevent overwhelming your system with sugars.

Limit Sugary Ingredients

If preparing Beef Burgundy at home, reduce or eliminate any added sugars from the recipe to lessen the impact on your blood glucose levels.