Beef Curry (1 Cup) and Indian Appam Pancake (1 Pancake)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the beef curry and appam pancake to manage the impact on your glucose levels.

Include a generous side of non-starchy vegetables like spinach, broccoli, or cauliflower to slow down digestion and reduce glucose spikes.

Add lean proteins such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

If available, opt for whole grain versions of Indian breads or include a small serving of quinoa as an alternative to appam.

Drink plenty of water before and during your meal to aid digestion and help moderate glucose levels.

Include healthy fats like avocado or nuts in your meal to slow down the absorption of carbohydrates.

Take a short walk after eating to help your body use up some of the glucose and lower blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the meal, preventing quick spikes in glucose.

Be aware of other carbohydrate sources consumed alongside the meal and adjust them accordingly.

Keep track of your blood glucose levels before and after meals to understand how your body responds and adjust future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.