Beef Empanadas (1 Empanada)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume beef empanadas without glucose spikes

Portion Control

Limit the number of empanadas you consume in one sitting to avoid excessive spikes in glucose.

Include Fiber-rich Foods

Pair the empanadas with a side of fiber-rich vegetables such as broccoli, spinach, or kale to slow down the absorption of sugars.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts to your meal. These can help moderate glucose spikes by slowing digestion.

Protein Supplementation

Incorporate a lean protein, such as grilled chicken or fish, alongside your meal to provide a sustained release of energy.

Whole Grain Alternatives

If possible, choose empanadas made with whole grain or alternative flours like almond or chickpea flour.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body manage glucose levels better.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and savor your food, which can aid in better digestion and prevent overeating.

Balanced Meal Planning

Ensure your meal includes a balance of macronutrients by adding a small salad or a legume-based dish, such as lentils on the side.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body.