Beef Empanadas (1 Empanada)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. Adding a vinegar-based dressing can further help moderate blood sugar levels.

Include a source of healthy fats like avocado slices or a small handful of nuts. These can slow down the absorption of carbohydrates.

Add a serving of lentils or beans to your meal. These are rich in fiber, which can help stabilize blood sugar.

Be mindful of the portion sizes of empanadas you consume. Eating smaller portions can help manage glucose levels more effectively.

Pair your empanadas with a side of grilled chicken, tofu, or eggs. Protein can help reduce the rate at which your body absorbs carbohydrates.

Drink plenty of water with your meal, as staying well-hydrated can support the body's ability to regulate blood sugar levels.

Consider a short walk after eating to help your body use up some of the glucose from your meal.

If possible, choose empanadas made with whole-grain flour, as they contain more fiber and nutrients.

Taking the time to eat slowly can help your body better regulate blood sugar and recognize fullness cues.

Ensure other meals throughout the day are balanced and not high in carbohydrates or sugars, to help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.