Beef Empanadas (1 Empanada)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume beef empanadas without glucose spikes

Portion Control

Limit the number of empanadas consumed in one sitting. Smaller portions can help prevent a significant glucose spike.

Add Fiber-Rich Foods

Pair the empanadas with a side of vegetables such as leafy greens, broccoli, or cauliflower. The fiber in these foods can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts, such as almonds or walnuts, with your meal to slow down the absorption of carbohydrates.

Choose Whole Grain Varieties

If making empanadas at home, use whole grain or whole wheat flour to create the dough, which is digested more slowly than refined flour.

Incorporate Protein

Add a serving of lean protein, such as grilled chicken or fish, alongside your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and during your meal to aid digestion and help control appetite.

Practice Mindful Eating

Eat slowly and mindfully to avoid overeating. This practice can enhance satisfaction and help with digestion.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods and portion sizes affect your body.

Balance with a Salad

Start your meal with a salad that includes non-starchy vegetables and a light vinaigrette to help slow the release of sugar into your bloodstream.