English Parotta Bread (1 Piece) and Beef (100 G)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of both the beef and the parotta bread. Smaller quantities can lead to a lower glucose response.

Balance Your Plate

Add a serving of non-starchy vegetables like broccoli, spinach, or bell peppers. These are low on the index and can help moderate the overall meal impact.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. Fats can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of bread or roti, as they generally have a slower impact on blood sugar compared to refined grains.

Incorporate Protein

Pair the meal with a protein-rich food like lentils or beans, which can help slow digestion and maintain more stable glucose levels.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce the blood sugar response.

Hydrate Properly

Drink plenty of water along with your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in a light physical activity, such as walking, after eating. This can help your body utilize glucose more effectively and reduce spikes.

Mindful Eating

Chew slowly and take your time with your meal. This can help with digestion and better regulation of blood sugar levels.

Monitor Food Combinations

Be mindful of how different foods interact on your plate. Combining high-impact foods with those that have minimal impact can balance out the overall effect.

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