Beef Fried Rice (100 G)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the beef fried rice to minimize the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into the fried rice to increase fiber content, which can help moderate blood sugar levels.

Choose Brown Rice

Use brown rice instead of white rice in your fried rice recipe to help slow down the absorption of carbohydrates.

Protein Pairing

Add more lean protein sources such as grilled chicken or tofu to your meal. Protein can help slow down the digestion of carbohydrates.

Healthy Fats Inclusion

Include healthy fats like avocado or a handful of nuts alongside your meal to promote satiety and balance blood sugar.

Vinegar Usage

Consider adding a splash of vinegar, such as rice vinegar or apple cider vinegar, to your dish, as it can help reduce blood sugar spikes.

Meal Timing

Consume your meal at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, like a walk, after meals to help your muscles use the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes, including blood sugar regulation.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating, which can lead to spikes.