Beef Fried Rice (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the beef fried rice you consume. Smaller portions can lead to smaller spikes in glucose levels.

Include more non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

If possible, use brown rice instead of white rice in your fried rice. Whole grains are digested more slowly, leading to steadier blood sugar levels.

Include healthy fats such as avocado slices or a small amount of nuts. This can provide a more balanced meal and help stabilize glucose levels.

Ensure you have a good amount of lean protein such as chicken or tofu, which can help slow digestion and prevent spikes.

Add a splash of vinegar to your dish or have a small side salad with vinegar-based dressing. This can help reduce post-meal glucose spikes.

Drink water before and during your meal to aid digestion and maintain better glucose control.

Avoid consuming your beef fried rice on an empty stomach. Eating it as part of a meal that includes other low-GI foods can help moderate the impact.

Engage in light physical activity like a 10-15 minute walk after eating. This can help your body use the glucose more effectively.

Keep track of how your body reacts and adjust your portion sizes and meal composition accordingly for better management in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.