Beef Jerky (100 G)

Dinner

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Beef Jerky without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like almonds, walnuts, or a small apple. These can slow down the absorption of sugars and help stabilize blood sugar levels.

Add Vegetables

Consider eating beef jerky with non-starchy vegetables such as carrots, celery, or cucumber slices. These veggies have a low impact on blood sugar levels and add beneficial nutrients.

Hydrate Properly

Drink plenty of water before and after consuming beef jerky. Proper hydration helps in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Pair beef jerky with foods rich in healthy fats like avocado or a small serving of mixed seeds. This can help in slowing carbohydrate absorption.

Moderate Portion Sizes

Pay attention to portion control. Eating smaller amounts of beef jerky can limit the glucose spike.

Eat Slowly

Take time to chew beef jerky thoroughly. Eating slowly can aid in better digestion and help in maintaining balanced blood sugar levels.

Choose Low-Sugar Varieties

Opt for beef jerky brands that have minimal added sugars or make your own jerky to control sugar content.

Combine with Protein

Include a side of a boiled egg or a slice of cheese. The additional protein can help balance the effects on blood glucose.

Monitor Timing

Consume beef jerky as part of a balanced meal rather than as a sole snack to help distribute glucose levels more evenly throughout the day.

Stay Active

Engage in light physical activity, like a short walk, after eating beef jerky to help utilize glucose more efficiently.