Beef Jerky (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Jerky without glucose spikes

Pair with Fiber-Rich Foods

Consume beef jerky alongside foods that are high in fiber, such as raw vegetables (like carrots or celery) or a small apple. Fiber helps slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water before and after eating beef jerky to help your body process the sodium and protein more efficiently, which can help stabilize blood sugar levels.

Include Healthy Fats

Pair beef jerky with foods rich in healthy fats, such as a handful of almonds or a few slices of avocado. Healthy fats can help moderate glucose spikes by slowing digestion.

Opt for Low-Sugar Varieties

Choose beef jerky brands or recipes that have low or no added sugars, as added sugars can contribute to glucose spikes.

Smaller Portions

Consider consuming smaller portions of beef jerky. Eating in moderation can help prevent significant rises in glucose levels.

Add Protein

Balance your intake by eating a boiled egg or a piece of cheese with your beef jerky. Additional protein can help with satiety and blood sugar control.

Regular Physical Activity

Incorporate light physical activity, such as a walk, after eating beef jerky to help use up some of the glucose in your blood and reduce spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help in better digestion and slower glucose absorption.

Monitor Your Response

Keep track of your blood glucose levels to understand how your body reacts to beef jerky and adjust your consumption or pairings accordingly.

Consult a Healthcare Professional

If you frequently experience glucose spikes, it may be helpful to seek advice from a healthcare professional for personalized recommendations.

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