Beef Meatballs (1 Large)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of beef meatballs. Smaller portions tend to have a lesser impact on blood sugar levels.

Include a side of non-starchy vegetables like broccoli, spinach, or kale to slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels by slowing digestion.

Pair the meatballs with whole grains like quinoa or barley, which digest more slowly than refined grains.

If you need a carb side, choose options like lentils or chickpeas, which are digested slower.

Drink plenty of water during your meal to help manage blood sugar levels.

Take your time to chew your food well, as eating slowly can prevent spikes in blood sugar.

Consider including a protein-rich food such as a small portion of beans or a boiled egg as part of your meal.

Avoid high-sugar sauces with your meatballs and opt for tomato-based options without added sugars.

Engage in light physical activity, such as a short walk, after eating to assist in stabilizing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods