Beef Meatballs (1 Large)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Pair your beef meatballs with non-starchy vegetables like broccoli, spinach, or zucchini to slow down the absorption of glucose.

Add foods high in fiber, such as lentils or chickpeas, to your meal to help regulate blood sugar levels.

Serve the meatballs with whole-grain options like quinoa or barley, which digest more slowly.

Include healthy fats such as avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Be mindful of the quantity of meatballs you consume to avoid excessive calorie and carbohydrate intake.

Drink plenty of water before and during your meal to help with digestion and overall metabolic processes.

Season your meatballs with herbs and spices like cinnamon or turmeric, which may help improve insulin sensitivity.

Consider adding a side of eggs or Greek yogurt for additional protein that can help balance blood sugar levels.

Take your time when eating, as slower eating can help improve digestion and prevent spikes in blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.