Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Mixed Salad Greens without glucose spikes

Portion Control

Consider reducing the portion size of beef in your meal to minimize its impact on blood sugar levels.

Choose Lean Cuts

Opt for lean cuts of beef, such as sirloin or tenderloin, which contain less fat and may help manage glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado or nuts to your salad. These can help slow down digestion and the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli or bell peppers into your salad. Fiber can slow glucose absorption and help maintain stable blood sugar levels.

Incorporate Vinegar-Based Dressings

Use vinegar-based dressings, like balsamic or apple cider vinegar, which may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help your body process glucose more efficiently.

Practice Mindful Eating

Eat slowly and savor your meal. This approach can aid in better digestion and may help prevent overeating.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body use glucose more effectively and reduce spikes.

Monitor Food Combinations

Pair your meal with low-carb, high-protein foods like eggs or cheese to balance your diet and potentially reduce glucose spikes.

Track Your Blood Sugar

Keep a log of your meals and monitor your blood sugar levels to identify patterns and make informed adjustments to your diet.

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