Beef Noodle Soup (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Noodle Soup without glucose spikes

Portion Control

Limit the amount of noodles in your soup to reduce the carbohydrate intake, which can help in managing the glucose response.

Choose Whole Grain Noodles

Opt for whole grain or low-carb noodles as they are digested more slowly, leading to a more gradual increase in blood sugar.

Add More Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, and bell peppers into your soup. They add fiber and nutrients, helping to moderate the glucose spike.

Increase Protein Content

Include additional protein sources like tofu or lean cuts of beef. Protein helps slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to the soup. Fats can slow digestion and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can aid in digestion and prevent sharp blood sugar spikes.

Monitor Meal Timing

Eating at regular intervals and avoiding late-night meals can help your body manage glucose levels better.

Include Legumes

Add legumes like lentils or chickpeas to your soup. They are high in fiber and protein, which can help in maintaining stable blood sugar levels.

Consider Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your soup. It may help in improving insulin sensitivity and reducing blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor your soup. Mindful eating can improve digestion and reduce the likelihood of overeating, contributing to better blood sugar management.

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