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Beef Patties (100%, Frozen, Cooked) (100 G)

food-timeDinner

105 mg/dL

avg. peak value

Usually causes a medium spike

8

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Patties (100%, Frozen, Cooked) without glucose spikes

Portion Control

Limit the quantity of beef patties you consume in one sitting. Smaller portions can help minimize the glucose response.

Balanced Meal Composition

Pair the beef patties with foods that are high in fiber, healthy fats, and proteins, which can help slow down the absorption of carbohydrates. Consider adding a side of vegetables like broccoli or spinach.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices, olive oil dressing, or a handful of nuts, to help stabilize blood sugar levels.

Eat Slowly

Take your time to enjoy your meal. Eating slowly allows your body to better regulate insulin and glucose levels.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal or consuming it before eating can help moderate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Hydration

Ensure you are well-hydrated. Drinking water before and during your meal can aid digestion and support metabolic processes.

Pre-Meal Snack

Have a small, low-carbohydrate, high-fiber snack before your meal, such as a handful of almonds, to help temper your glucose response.

Herbal Teas

Drink herbal teas like cinnamon or ginger tea after your meal, as they may help with glucose metabolism.

Monitor and Adjust

Keep track of your glucose levels after meals and make necessary adjustments to your diet and portion sizes based on your body's response.

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